So… You’ve Got to Lose Weight
No matter if it was your idea or recommended by someone else, like a doctor or a loved one, losing weight can be extremely confusing, frustrating, and downright hard.
Change is scary! Especially if you attempt too much, too fast, and all on your own. Taking this approach can lead to inconsistency, self-doubt, or worse.
You Shouldn’t Have to Hate Life… to Be Healthy
Everything You Need
Log, Learn, Repeat
Whether you are trying to Lose, Maintain, or Gain Weight, consistently logging what you eat will help you to achieve your goals.
Focusing on a few simple changes at a time reduces feelings of being overwhelmed, while creating more sustainable habits.
Daily Reminders, Real-time Coaching, and Community Support keep you motivated and on task.
Nothing You Don’t
Expensive substitutes for foods you enjoy. Do you really want to eat Cauliflower Pizza?
Bone jarring movements that hurt for days. Can you say “Burpees” anyone?
24/7 Email Only Support that actually means how long you have to wait for an answer.
A Journey of a Thousand Miles Begins…
With “You” Deciding to Take a Single Step.
How it Works
The Journey is designed to Fit Your Life. We believe that any program that you have to adapt your life to is destined to fail, and to this end, your Journey will consist of simple healthy changes YOU can adapt to your life and see yourself doing forever. Your Coach will be there to guide you past the obstacles you encounter while providing accountability and support when needed.
Click the Button
Your journey begins with a 28-Day In-App Introduction / Evaluation that explains the steps you will take and gives your coach a better idea of where you should begin. The button looks like this:
and is located throughout the website.
Get Your Plan
At the end of the 28 Days, you will be given a brief survey. From this, your coach will evaluate your information, access your needs, and guide you along your journey with daily activities and tips, combined with weekly or monthly course corrections. You choose how much guidance you need, as-well-as, how long you need it. NO CONTRACTS EVER!
Enjoy a Healthier Life
As you progress, you will learn the Benefits of Consistency, the Power of Success Stacking, and a Love of Self that will boost your confidence, self-esteem, and overall well-being.
Your Journey Includes Instruction & Guidance in the Following:
(Conducted by a Real Coach Who Understands You Personally)
- Snacking Hacks
- Phytofy Your Diet With Color
- Fueling with Better Fats
- Beyond Bread
- Prioritize Protein
- And Much More
- Putting YOU First
- Living Graciously
- Passing the Un-Stressed Test
- Mastering Your Pre-Z Routine
- Starting With a Purpose
- Plus Tips, Tricks & Hacks
- Get Your MOVE On
- Let’s Get Flexible
- Balancing the Core
- Fit by Function
- Embrace the Resistance
- And Other Fun Stuff