Do you love doing yoga, but you’re wondering if you need to do something more to build up your strength? The answer depends on your individual fitness goals.
Yoga and other exercises that use your bodyweight can be a great way to tone and strengthen your muscles. On the other hand, if you want to look like a bodybuilder, you’re probably going to need to lift weights.
As you’re planning your workouts, think about how you can use yoga on its own or in combination with other activities. Use these tips to design a routine that will enhance your strength and overall fitness.
Strength training is an important part of working out because it thickens your bones, boosts your metabolism, and may even enhance your mental health.
Schedule at least two strength training sessions a week using yoga or other activities you enjoy and talk with your doctor if you have any concerns about how to design a safe program for you.