Everyone who starts a diet will feel the need to cheat from time to time. Dieting can be tough, but there are ways to make it easier.
We often stack the deck against ourselves and don’t even realize it. Since sticking to a diet can be so challenging, it only makes sense to give yourself every possible advantage by removing, or planning for, the most likely obstacles.
Stop sabotaging yourself! You really are your own worst enemy. Dieting is a challenging endeavor, but most of us make it much harder than it needs to be. Use these tips to stack the odds in your favor. You can be a successful dieter!