Love handles sound cute, but most adults who have them want to get rid of them. They’re the stubborn excess fat that gathers on the sides of your waist and hips. If you try to cover them up, they can spill over the top of your pants and give you a muffin top.
That extra weight is an issue for both men and women.
When you try to slim down, you’re likely to find that your love handles will be the last place to budge. On the one hand, it’s a victory to see your cheekbones and shed the deeper abdominal fat that’s been linked to heart conditions and diabetes. On the other hand, you still want a trimmer waist.
With enough patience and effort, you can say goodbye to your love handles. Try these ideas for changing the way you eat and work out.
If you’re storing extra body fat, what you do in the kitchen is even more important than what you do in the gym. Put together an eating plan you can stick with for the long run.
While spot reduction is a myth, working out is part of the solution for love handles. Physical activity will help you burn calories and blast away fat.
Shrink your waist by focusing on long-term lifestyle changes you can sustain. Regular exercise and a balanced diet can transform your love handles into a strong and beautiful core.