Overeating can have many causes, but they all produce the same result. You gain weight and feel like you’re out of control.
While you may be blaming yourself for lacking willpower or not trying hard enough, there could be something else at work. The real reasons why you eat more than you intend may surprise you, and many of them are relatively easy to fix.
There are many common lifestyle habits that tend to undermine a healthy diet. Take a look at this list to find out which things you’ll want to do differently.
Understanding the reason why you overindulge is the first step in finding solutions that enable you to stick to a balanced diet and maintain a healthy weight. Use these tips to take control of your eating, so you can stay fit and enjoy your food more.